Your week of meals, planned and priced at Kroger or Walmart.
DeliverDish is a free meal-planning web app. Tell it your tastes, allergies, household size, and how much you like to cook, and it writes a complete weekly meal plan, builds the grocery list, prices every ingredient at your chosen store — Kroger or Walmart — and fills your cart in one tap.
What is DeliverDish?
Meal planning usually means three separate chores: deciding what to cook, turning recipes into a shopping list, and guessing what it will all cost. DeliverDish does all three in one place. It uses AI to write a multi-day meal plan around your preferences, consolidates every recipe into a single de-duplicated shopping list, and then matches each ingredient to a product at Kroger or Walmart with its current listed price, so you see an estimated grocery total for the week before you shop.
It's built for busy households that are tired of the "what's for dinner" scramble, budget-conscious shoppers who want to cook around what's actually on sale, and anyone planning meals around allergies or dietary restrictions.
How it works
- Tell us about your household. How many people you're feeding, which meals you want planned (breakfast, lunch, dinner, snacks), your tastes and goals, any hard dietary restrictions, an optional daily calorie target, your cooking skill level, and your ZIP code so we can find your local store.
- Get your plan. DeliverDish writes a full multi-day meal plan with recipes, step-by-step directions, prep times, and per-meal nutrition (calories, protein, carbs, fat, fiber). It checks what's currently on sale at your store and builds meals around those ingredients where they fit.
- Review your priced shopping list. Every ingredient across the week is consolidated into one list, organized by category, and matched to a product at your chosen store with its current listed price — including this week's sale prices at Kroger — so you see an estimated total up front.
- Fill your cart in one tap. Connect your Kroger account and DeliverDish adds the whole list to your Kroger cart, ready for pickup or delivery. Prefer paper? Email the plan and list to yourself instead.
Everything included, free
Sale-aware planning
At Kroger stores, the plan is built around what's on sale this week, so saving money doesn't take extra effort.
Built around allergies & diets
Tell it what to avoid — allergens, vegetarian, gluten-free, and more — and every meal is written to leave them out. AI can make mistakes, so always check ingredients and labels, especially for serious allergies.
Store prices up front
Ingredients are matched to products with current listed prices — Kroger prices for the store you pick by ZIP code, including weekly promos, or walmart.com prices. Totals are estimates; confirm at checkout.
Nutrition on every meal
Estimated calories and macros for each recipe, and plans that scale to a daily calorie target if you set one.
Matched to your skill
Choose Easy, Medium, or Hard cooking difficulty — from 20-minute one-pan meals to ambitious weekend cooking.
One-tap cart
Send the entire shopping list to your Kroger or Walmart cart for pickup or delivery, or email it to yourself.
Frequently asked questions
Is DeliverDish really free?
Yes. Every feature — plan generation, real store prices, cart filling — is free. There is no premium tier, no trial, and no credit card required.
Then how does DeliverDish make money?
Right now, it doesn't — DeliverDish is free and we do not currently earn any money from it. We are not presently in any retailer affiliate program: our Kroger and Walmart links open your cart directly with no affiliate tracking, so we earn no commission. We may join affiliate programs in the future, and if we do we will update this page before any affiliate links go live. Either way, we build plans around your stated preferences, restrictions, and budget rather than around what pays us.
Which stores does it work with?
DeliverDish prices your list at Walmart, or at Kroger and its family of stores, including Ralphs, Fred Meyer, King Soopers, Smith's, Fry's, QFC, and Dillons. Enter your ZIP code and pick your store.
Do I need a Kroger account?
You need a free DeliverDish account to generate plans and see prices. Connecting a Kroger account is only needed for the one-tap "fill my cart" step at Kroger; Walmart opens a pre-filled cart instead.
What if I don't like a meal in the plan?
Keep the meals you like and ask for replacements for the rest — tell it what you'd rather eat and it regenerates just those meals.